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Instagram Growth Lab

Don’t just use Instagram. Learn how to be the brand that stands out and sells out.

You don’t need to spend all day on Instagram to grow.
Inside Instagram Growth Lab (IGL), you’ll learn how to create scroll-stopping content and build a brand people remember, talk about, and buy from.

When you join, you get immediate access to:
✨ 100+ On-Demand Trainings + Resources — binge-worthy workshops, templates, and step-by-step guidance covering everything from Reels to sales strategy.
✨ Reels Basics — finally feel confident and consistent with video (no tech overwhelm).
✨ 2 Live Trainings Every Month — the most up-to-date strategies that actually work now.
✨ Monthly Q&A Call — real-time coaching so you never stay stuck.
✨ Monthly Co-Working Call — show up, take action, and leave with content done.
✨ Ongoing Access — all past + new content stays unlocked while you’re a member.
✨ VIP Discounts — member-only pricing on masterclasses, workshops, and more.

⚡ Why now?
Because every week you wait is a week your ideal clients follow someone else who is showing up. The brands that thrive aren’t always the biggest — they’re the most consistent, the most clear, and the most visible.

👉 That’s 100+ workshops, live coaching, accountability, and a proven system — all for less than what most coaches charge for one session.

Cancel anytime. Stay as long as it’s working (and spoiler: it will).

🔥 Join Instagram Growth Lab today and start building the brand people remember, talk about, and buy from.

Here's what you'll get inside Instagram Growth Lab:

  1. Start Here!

    11 lessons
    1. Welcome & Logistics
    2. Join The Facebook Group
    3. Add Live Training Dates To Your Calendar

    1. Watch These Trainings First

      1. Workshop: Instagram Profile Updates, July 24, 2025
      2. Content Pillars + Content Types, May 12, 2025
      3. IG Content Formats: Reels, Still Images, Carousels, Lives, Jan 25, 2024
      4. Attracting Your Ideal Client With Keywords & Storytelling, Jan 2, 2024
      5. Lead Magnets That Attract Your Ideal Client, April 10, 2023
      6. Instagram Stories Strategy, April 2023
      7. Reels Basics, May 8, 2025
      8. Reels Basics, December 2023

  2. Instagram Updates + New Features

    22 lessons

    1. Content Tips

      1. Creating Engagement-Worthy Content, November 11, 2024
      2. Reels VS. Stories, November 2023
      3. Adding Collaborators & Tagging People, May 2023

    2. Instagram Profile

      1. Profile Website Links, November 2023
      2. Adding Hidden Words In Your Settings, August 2023
      3. Quick Tutorial: Reels Text Glitch Hack & Edit Tools, July 2023
      4. Quick Tutorial: Adding Saved Replys To Your Creator Account, July 2023
      5. Instagram Profile Add Event Hack, June 2023
      6. How To Use IG Insights For Content Planning, April 2023

    3. Reels

      1. Reels Hack: Editing Autogenerated Captions, October 2023
      2. Reels Hack: Make Your Text Pop In Your Reel, October 2023
      3. Reels Hack: Adding Jump Cuts To Your Spoken Reels, October 2023
      4. Reels Hack: Adding a DARK Filter, September 2023
      5. Reels Hack: Using Transitions, September 2023
      6. Reels Hack: Aligning Text With Borders, August 2023
      7. How To Edit Your Reel Video Clips, August 2023
      8. Reels & Stories Draw Tool Hack, June 2023
      9. Reels Text Glitch Hack, March 2023

    4. Stories

      1. How To Share A Post To Stories & Copy The Post Link, May 2023
      2. Branding Colors In Your Instagram Stories, April 2023
      3. Stories Views Hack, March 2023

    5. Lives

      1. Logistics For Going Live, December 2023

  3. Live Training Recordings

    83 lessons

    1. Instagram Strategy

      1. Strategies for Stories: Selling Without "Selling", August 18, 2025
      2. Reels: Remixes, Green Screen Testimonials, and Relatable Content, May 22, 2025
      3. Increase IG Sales With ManyChat Automations, April 10, 2025
      4. Social Media Projections for 2025, December 19, 2024
      5. How To Sell In Your Stories, September 26, 2024
      6. Instagram Features You Should Know, June 27, 2024
      7. Attraction Marketing Basics, May 23, 2024
      8. Asking For + Using Testimonials, May 13, 2024
      9. How To Sell In Your Stories, March 28, 2024
      10. Increase IG Sales With ManyChat Automations, March 11, 2024
      11. Going Live (how + topics), Feb 22, 2024
      12. Social Media Projections for 2024, December 18, 2023
      13. ManyChat for Automated DMs with Keywords, October 26, 2023
      14. Planning Holiday Season Specials, October 9, 2023
      15. How To Use Instagram Highlights, August 14, 2023
      16. Instagram Profile Audits, July 27, 2023
      17. Guest Speaker: Bring Your Brand To Life, June 12, 2023
      18. When & Why To Post On Instagram, April 27, 2023
      19. Instagram Story Strategies, March 23, 2023
      20. How To Learn About Your Ideal Client, February 23, 2023
      21. Optimize Your Instagram Profile, February 2023

    2. Business Strategy

      1. Guest Trainer: Cash Flow Bliss For Entrepreneurs, September 25, 2025
      2. Black Friday/Holiday Sale Planning, September 8, 2025
      3. How To Train ChatGPT/Gemini, June 26, 2025
      4. Guest Trainer: Lead from Within: Where Confidence, Clarity & Momentum Begin, June 9, 2025
      5. Guest Trainer: Financial Foundations for Online Entrepreneurs: Building Wealth While Growing Your Dream Business
      6. Guest Trainer: Beyond The Algorithm - Top Marketing Habits to Turn Your Brand Into a Movement, April 14, 2025
      7. Guest Trainer: Catch, Challenge, Change: The Mindset Shift Every Entrepreneur Needs
      8. Strategic Planning for 2025, November 25, 2024
      9. Black Friday + Offer Launch Prep Checklist, October 24, 2024
      10. Guest Trainer: How To Make Your Brand Speak For You, October 14, 2024
      11. Guest Trainer: How To Turn Networking Into Revenue, September 9, 2024
      12. Content Pillars + Content Types, May 12,2025
      13. Time & Attention Management, August 22, 2024
      14. Creating A Membership As An Offer, July 25, 2024
      15. Backend Tech Systems & Automations, July 8, 2024

    3. Content Creation

      1. Workshop: Content Brainstorming + Research Session, August 28, 2025
      2. Workshop: B-Roll + Snippet Reel Creation, July 14, 2025
      3. Content Pillars + Content Types, May 12, 2025
      4. Smart Content Strategies That Work, March 27, 2025
      5. B-Roll Film For Reels, February 27, 2025
      6. Reels + Lives: Mastering Video Content, January 23, 2025
      7. Turn One Content Topic Into A Week Of Posts, January 13, 2025
      8. Content Pillars + Content Mapping, August 12, 2024
      9. Using AI To Learn How To Talk To Your Ideal Client, April 8, 2024
      10. Content Pillars, Feb 12, 2024
      11. Create Your Content Calendar For Q1, December 21, 2023
      12. Content Prompts & Brainstorming, November 13, 2023
      13. ChatGPT Basics, August 31, 2023
      14. Guest Speaker: How To Master Your Camera For Content Creation, July 10, 2023
      15. Crafting Captions, June 22, 2023
      16. Content Pillars & Content Brainstorming, February 13, 2023

    4. Text Message Marketing

      1. Text Message Marketing, June 10, 2024

    5. Email Marketing

      1. Crafting Sales Email Sequences, December 9, 2024
      2. Creating An Email Welcome Series, November 30, 2023
      3. Building An Email List From Your Social Media Followers, March 13, 2023

    6. Lead Magnets

      1. Guest Trainer: Lead Magnets 101, March 10, 2025
      2. How To Offer A Masterclass As A Lead Magnet, April 25, 2024
      3. Seasonal Lead Magnet Brainstorming, September 28, 2023

    7. Question & Answer

      1. Q&A, October 2, 2025
      2. Q&A, September 4, 2025
      3. Q&A, August 7, 2025
      4. Q&A, July 3, 2025
      5. Q&A, June 5, 2025
      6. Q&A, May 1, 2025
      7. Q&A, April 3, 2025
      8. Q&A, March 6, 2025
      9. Q&A, February 6, 2025
      10. Q&A, January 2, 2025
      11. Q&A, December 5, 2024
      12. Q&A, November 7, 2024
      13. Q&A, October 3, 2024
      14. Q&A, September 5, 2024
      15. Q&A, August 1, 2024
      16. Q&A, July 3, 2024
      17. Q&A, June 6, 2024
      18. Q&A, May 2, 2024
      19. Q&A, April 4, 2024
      20. Q&A, March 7, 2024
      21. Q&A, February 1, 2024
      22. Q&A, September 11, 2023
      23. Q&A, May 25, 2023
      24. Q&A, May 8, 2023

  4. Business Tools + Apps

    3 lesson
    1. Business Apps: Boards, July 2023

    1. Canva

      1. Using Canva Branding Elements In Instagram Content, April 2023
      2. Creating Cover Photos In Canva, December 2023

TESTIMONIALS FROM REAL PEOPLE:

It's a must to follow Emily if we want to highjack IG to work for us. She has spoilt me and at the very least set the bar on the value to expect from group coaching. I recently was tempted to add another coach to my schedule with their group coaching until I compared what this coach offered compared to the value I regularly receive from IGL and stopped short.

Rusti Lehay

I tried IGL for the $7 and I'm still a member a year later, it's WORTH IT!

Kristen DelBene

Ok I have to be honest... I didn't think doing a remix reel would do anything for me. I'm up already over 1000 views and from that a couple people downloaded my free guide. Cool!

Christine Barfield

Another shout out for Emily! I've been a paying user for over a year now. She's a wealth of current and ever changing knowledge about Instagram.

Katie Hoss

Just posted to my stories and already have a sale!!! Your advice is gold!!!

Ali Kelly

I hope I don't sound over the top here but just can't tell you how much I enjoy learning from you. You're just so down to earth so real that you help remove the intimidation of trying to do these things and look professional. You help remove the stigma of not being perfect and it's huge weight lifted off my shoulders.

Ellen Norcott

I love Emily's Instagram Growth Lab. I have learned so much from these workshops. There is NO WAY I could have figured all of this out on my own. She gives great step by step instruction.

Kathy Lewek

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